MY MEDITATION MARATHON

Be Happy

Be Calm

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Be Happy

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This unique meditation journal is part workbook, part diary and includes a guide for starting meditation, detailed instructions of 3 meditation techniques, guided meditations, meditations tips, a gratitude journal, and so much more!

Discover your true inner self.
Heal past trauma.
Accept reality as it is.
Be more productive.
Deepen your spiritual practice.

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Oct 31

Buddhism and Dreams: Dream Yoga Practice

How are dreams made? Do dreams have a meaning? How can I control my dreams? What is lucid dreaming? When do lucid dreams come out?

Jul 21

Secrets of Vajrayogini: Practice, Mantra, Empowerment.

Vajrayogini is a fierce female Tantric Buddhist deity in Vajrayana Buddhism with its own mantra, practices, sadhanas and secret empowerments

May 11

Tibetan yoga: Principles and Practices.

Secret Tibetan yoga practices are slowly being introduced in the West. In this article we will talk about the most famous of Tibetan Yoga.

Apr 15

Zen Buddhism for Beginners

Pure Zen is difficult to explain. It simply means to be completely alive. The essence of Zen is a meditation practice.

Nov 28, 2021

What Meditation is and isn't

"What meditation is and isn't" - is the ultimate guide to help you understand the concept of meditation better.

Nov 5, 2021

The 8 most frequently asked questions about the Dalai Lama, answered.

Dalai Lama is the spiritual leader of Tibet. How is the next Dalai Lama will be chosen? Is the Dalai Lama a Buddhist?

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MY MEDITATION MARATHON