In the vast tapestry of spiritual traditions, the concept of the guru holds a revered position. Across cultures and epochs, seekers have sought the guidance of enlightened beings to navigate the complexities of existence and realize profound truths. The relationship between a guru and disciple transcends mere instruction; it embodies
Choose a place: Quite Not too bright, or too dark You need: Timer Cushion Duration: If you are a beginner, start with 5-minute short meditation sessions. Every week add 1 minute. Time of the day: It is better to meditate in the morning, when your mind is still not so
Before choosing a teacher, you still have to familiarize yourself with different schools of Buddhism: Theravada, Mahayana, and Vajrayana (with Vajrayana you have to practice Mahayana first) by reading books, listening to dhamma talks, attending meditation sessions, contacting Buddhist centers in your area. Don’t follow a lineage, follow a qualified
In the hustle and bustle of modern life, carving out a space for stillness and contemplation can be a transformative act. For those embarking on the journey of meditation, establishing a dedicated meditation altar within the sanctuary of one’s home can serve as a profound anchor for daily practice. Here’s
