How to Run a Meditation Session: A Detailed Step-by-Step Guide for Beginners
For beginners, starting a meditation practice can feel overwhelming, but it doesn’t have to be. Follow these simple steps to start meditating with ease and confidence. Setting Up Your Meditation Space Choose the Right Environment: It’s essential to select a space that is conducive to meditation. Make sure your meditation room is neither too dark […]
Finding the Right Buddhist Teacher: A Guide for New Practitioners
Finding the right teacher is a personal journey that combines study, intuition, and practical experience. Trust in the process, stay open-minded, and seek guidance that aligns with your sincere practice. Familiarize Yourself with the Different Schools of Buddhism Before selecting a teacher, it’s essential to understand the primary schools of Buddhism: Theravada, Mahayana, and Vajrayana. […]
The Ancient Religion of Tibet — Bön
Tibetan Buddhism is a unique and complex form of Buddhism that has captivated people around the world with its colorful rituals, deep philosophy, and mystical practices. Yet, many people are unaware that Tibetan Buddhism, as we know it today, has been deeply influenced by an even older spiritual tradition native to Tibet—the ancient religion of […]
Exploring the Six Yogas of Niguma
In the heart of Tibet’s mystical landscape lies a profound tradition that delves into the depths of human consciousness and spiritual awakening. Among its many treasures, the Six Yogas of Niguma stand as a testament to the transformative power of ancient wisdom passed down through generations. Rooted in the visionary transmission from the revered female […]
Seeking a Guru: A Journey of Spiritual Discovery
In the vast tapestry of spiritual traditions, the concept of the guru holds a revered position. Across cultures and epochs, seekers have sought the guidance of enlightened beings to navigate the complexities of existence and realize profound truths. The relationship between a guru and disciple transcends mere instruction; it embodies a profound spiritual connection, a […]
What is Humanistic Buddhism?
Humanistic Buddhism, a special branch of Buddhist philosophy, stands as a beacon of altruism and service, guiding practitioners towards a path of profound transformation and social engagement. Rooted in the core principles of compassion and empathy, Humanistic Buddhism emphasizes the importance of not only personal spiritual growth but also active engagement with the world around […]
Mysteries of Karmic Prana: A Path to Spiritual Balance
In the vast tapestry of spiritual practices, the concept of prana — the life force that permeates the universe — holds a central place. Among its various manifestations, one of the most intriguing is the notion of Karmic Prana, a potent force that underlies the consequences of our actions, both positive and negative. Imagine a […]
Emptiness
Emptiness is the central insight of Buddhism, and what makes it unique among religions. According to Buddhism, neither we, nor other beings, nor any phenomenon in the universe, has a permanent, separate, and independent core, soul, or identity. Another way to look at it is interdependence: all relative phenomena are purely the product of external […]
Buddhist mantras for animals
“Today, together with a growing appreciation of the importance of human rights, there is a greater awareness worldwide of the need for the protection not only of the environment but also of animals and their rights. Where there is a mind, there are feelings such as pain, pleasure, and joy. No sentient being wants pain, instead […]
Secret Esoteric Buddhism
Esoteric Buddhism is also known by the terms Mantrayana and Tantra. These teachings are secret and not available to everyone, whereas Exoteric teachings learned from books are accessible to everyone. The student of Esotericism must receive a proper initiation from a master or guru from a valid lineage of masters before him or her. Esoteric […]
The Benefits of Offerings
Making offerings to the Three Jewels: Buddha, Dharma, and Sangha – is a magnificent daily practice. A wonderful day to start a day is to cultivate bodhicitta and generosity for the day ahead. By doing it, we create positive karma and help other sentient beings. Making offerings is a practice for accumulating positive karma and […]
Causes of Suffering
The real cause of suffering is within you. Running away to the mountains or to the moon is only a change of place, an external thing, which will not cut off the inner source of our problems. We have to check within ourselves. Some people think that meditating is a waste of time. If you […]