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Meditation in Theravada Buddhism
There are two forms of meditation in The Theravada tradition: Samatha: Calming meditation; and Vipassana: Insight meditation. Vipassana can be translated as “Insight,” a clear awareness of exactly what is
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There are two forms of meditation in The Theravada tradition: Samatha: Calming meditation; and Vipassana: Insight meditation. Vipassana can be translated as “Insight,” a clear awareness of exactly what is