A walking meditation is designed to bring body and mind in sync while we’re out and about. And if you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness.
Sound Healing is a technique in which musical frequencies and tones are used in physical, mental and spiritual healing. This music takes you on a journey of sound healing, and relaxes your mind and body.
The Seven-point Posture of Vairochana, used by experienced meditators for centuries, is recommended as the best way to attain a calm, clear state of mind. Recognized as the optimal and correct Buddhist meditation posture, it helps unravel the timeless wisdom embedded in the meditation practice, guiding you toward inner serenity
The technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism, and as a non-religious practice for self-development.
